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Bites of Wellness
Born Fitness
Breaking Muscle
Gilbert Newsie
Muscle & Fitness
The Ultimate Quads and Hamstrings Workout
23 HRS AGO - Do away with comfort and try this man-making, thigh-swelling routine.
4 Ways to Get Your Lower Abs to Show
3 DAYS AGO - Finish off your six-pack with these simple strategies.
Carb-Loading: When to Do It, and When to Avoid It?
5 DAYS AGO - Research in the Journal of Applied Physiology shows carb loading can be great for certain types of Expand
The 11 Hardest Abs Exercises of All Time
7 DAYS AGO - So planks and hanging leg raises aren’t giving you the six-pack abs you want? Try these advanced Expand
Top 4 Exercises For Tremendous Traps
7/9/2019 - Put the finishing touches on your shoulder and back training with this well-balanced "yoke" Expand
The 3 Best Squat Variations For Bad Knees
7/9/2019 - If your knees hurt during squats, listen to your body and try some of these expert-approved Expand
25 Expert Tips To Improve Your Workout
7/5/2019 - Don't endure a bad workout again. Inject these 25 tips into your daily routine to start Expand
Muscle & Fitness Podcast #023: Dr. Jeff Spencer
7/3/2019 - We sit down to discuss Dr. Spencer's time as an Olympian, Lance Armstrong, and reaching goals.
5 Tips for Building Stronger Legs
7/2/2019 - There's almost nothing appealing about a rough leg session...except adding this kind of mass and Expand
10 Bodyweight Moves to Grow Your Biceps
1 DAY AGO - If you’re looking for a set of well-rounded guns, try these iron-free arm-blasters.
8 Ways to Build Shoulder Strength and Stability
3 DAYS AGO - Follow these tips to save your shoulders so you can keep going strong at the gym.
10 Good Substitutes for Crowded Exercise Stations at the Gym
6 DAYS AGO - Don't lose your pump while waiting in line. These moves work just as well.
10 Minute Skillet Italian Chicken
7 DAYS AGO - Skillet Italian Chicken is the perfect addition to your quick and easy weeknight dinners! This Expand
7 Simple Rules to Pack on Size and Strength
7/9/2019 - Follow these simple rules to gain more from your gym time.
The 2019 Summer Shred Workout Program
7/8/2019 - This training program will obliterate fat so you can show off an improved physique.
The 3-Move Workout for a Huge, Thick Back
7/5/2019 - Forget pull-ups and pulldowns for a day and use this barebones approach to building deep, grainy Expand
The Ultimate Quadriceps Workout for Advanced Lifters
7/3/2019 - Nothing says you’re a dedicated lifter like a set of massive quads. stay squat-focused with this Expand
2019 Rock Hard Challenge: Part 1
7/2/2019 - Build the foundation for your new stronger, leaner physique with the first four weeks of our Rock Expand
10 Anatomy Facts Every Weightlifter Should Know
2 DAYS AGO - No matter what your fitness level is, there's something you can learn here.
Healthy Tuna Salad Recipes 4 Ways (Whole30, Keto)
3 DAYS AGO - These 4 healthy tuna salad recipes are the answer to your boring lunch time routine! These tuna Expand
Should Instability Training Be Part of Your Workout?
7 DAYS AGO - It can improve core strength and balance, but it’s not right for everyone.
17 Quick Workouts to Do When The Gym is Packed
7/9/2019 - Gym too crowded? You can still get in a good muscle-building sweat with these efficient workouts.
5 Killer Moves for Shredded Lower Abs
7/9/2019 - Attack this trouble area with the right moves to give yourself a chiseled midsection.
Top 5 Muscle-Building Exercises for a Bigger Back
7/8/2019 - Build a massive posterior with these tried-and-true back exercises.
9 Outdoor Moves for Summertime Abs
7/5/2019 - Head outside to carve a ripped, beach-ready core.
6 Healthy Salad Dressing Recipes To Make at Home
7/3/2019 - These 6 healthy salad dressing recipes are my favorite way to add flavor to salad! These recipes Expand
Ahwatukee Newsie
We keep you current with Ahwatukee, Arizona news, people, and events by curating feeds of all kinds. In addition to curating the best local feeds, the team at Ahwatukee Newsie reports daily on Ahwatukee.
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